nutrition counselling for adults
As part of our nutrition work with adults we offer our clients both an individual coaching program as well as private group nutrition sessions and grocery store visits.
individual nutrition COUNSELLING
As human beings we are all individuals, with unique bodies, our own health history and personal lifestyle and dietary preferences.
These factors all influence the type of nutrition that works best for each one of us and may explain why standard diet or nutrition packages that worked for our friends, often don't work for us.
This is also why we believe that any nutrition solution needs to be tailored to you and only you, to be effective in the long-term.
We therefore do not offer a standard, off-the-shelf diet package, but instead work with you through an 8-week Personalised Nutrition Program, which is tailored to your needs and takes into account your current health situation and dietary habits, your personal health and nutrition objectives as well as your lifestyle choices and preferences.
The program is designed to help you tackle challenges such as weight management (including healthy post-pregnancy weight loss), low energy levels, sugar cravings, weakened immune system and poor digestion as well as to help you achieve optimal nutrition for different nutritional lifestyles (vegan, vegetarian, gluten/dairy-free, etc.).
To deliver the program we primarily work with you through face-to-face consultations. However, we also offer telephone consultations to clients living outside the Zug/Zurich/Luzern area or those based in other countries.
If you would like to learn more about our program or would like to book a consultation, we would love to hear from you.
NUTRITION EDUCATION IN YOUR HOME
Whether you are a mom struggling to feed their kids well, a career-person who wants to find a nutrition solution compatible with their busy lifestyle, or just want to lose some weight, there are often people close to you who are dealing with the same nutritional challenges.
Our private group nutrition sessions are designed to provide you, your family, friends and others in your circle who might be facing similar nutritional issues as you with nutritional education that is tailored to your specific needs and is delivered at your preferred time and place.
At present we run private group sessions on the following topics:
- Eating well before, during and after pregnancy;
- Optimal nutrition for infants, toddlers and pre-schoolers;
- Weight loss and weight management;
- Nutrition for better digestion and stronger immune system;
- Busy lifestyles and eating well.
If you are interested in booking a private session or would like to enquire about nutrition topics not listed above, please get in touch.
fill the cart with healthy stuff
The journey to a healthier nutritional lifestyle often begins in the grocery store and to help you make better choices while food shopping or simply discover new foods, we are inviting you to join us for one of our grocery store tours.
Each tour is tailored to the specific interests and needs of the participants and lasts approximately 60 minutes. During the tour we cover issues such as:
- Healthy options for common foods across food groups;
- Local and seasonal produce;
- Healthy snacks;
- Eating healthily on a budget;
- Grocery shopping for people with food sensitivities;
- Understanding food labelling.
Please get in touch for the schedule of upcoming grocery store tours.