Egg & Avo Quinoa Bowl

This is one of those meals that you can serve pretty much at any time during the day - for breakfast, lunch or even dinner.

It is super quick to make and will give you plenty of protein, healthy fats, B vitamins and minerals like magnesium and iron.

Preparation time: 5 min to prep, 15 min for cooking

Ingredients for 1 portion:

  • 1/3 cup of raw quinoa

  • 1 egg

  • 1/2 avocado

  • A handful of cherry tomatoes

  • 1/2 cup of broccoli florets

  • Parsley

  • Salt

  • Pepper

  • Oil that is suitable for frying (we prefer almond oil)

How to make it:

Boil 1.5 cups of water and add in quinoa, halved cherry tomatoes, parsley and broccoli florets. Simmer for 12 min and remove from heat. Let it stand for 2 min so that quinoa can absorb some additional water.

In the meantime, heat up 1/2 teaspoon of oil in a frying pan and fry 1 egg until the whites are no longer liquid and the yolk is still soft.

Remove the remaining water from the pot with quinoa and transfer quinoa with vegetables into a serving bowl. Top with a fried egg, avocado slices and fresh parsley. Add salt and pepper to taste and serve.


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