WHAT TO FEED YOUR KIDS EACH DAY TO KEEP THE WINTER BUGS AWAY?

SHORT INTERACTIVE COURSE ON CHILDREN'S NUTRITION

Do your kids catch every bug that goes around or suffer from frequent colds during winter? Do you struggle to provide them with a balanced nutrition or want to know how to help prevent frequent infections simply through tweaking their diet? 

Join us for a short course on kids' nutrition and learn how to use food to strengthen their immune system to keep frequent colds and infections at bay.

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program

1. Why it matters what kids eat

How food affects everything from kids' physical and brain development to their behaviour, sleep, eating habits and their immune system.

2. Eating for a stronger immune system and fewer colds

Immune system enemies

Foods to strengthen kids' immunity and avoid frequent infections

Practical tips for implementing immune-boosting nutrition in your daily life

3. Optimal nutrition for your toddler, pre-schooler and school-goer

How kids' nutrition needs change as they grow

Different food groups, their role and common myths 

7 practical steps to providing kids with a balanced diet

 

As a course participant you will also receive a set of practical handouts to help you implement the learnings in your daily lives.

 

DATES & location

  • Lucerne: 20th of January 2018, 09:00 - 16:30, Abendweg 1, 6006 Lucerne

  • Zürich: 27th of January 2018, 09:00 - 16:30, Rieterstrasse 6, 8002 Zürich

     

FEE

The course fee is CHF 149 per person.

Bring a friend and receive a 10% discount on the registration fee for both you and your friend (please let us know at the time of booking).

All participants receive a life-long 10% discount on all other Nourishi services, including personal nutrition counselling.

 

BOOK YOUR PLACE

Please note that due to the interactive format of the course the number of attendees is limited and we would recommend to book your place early to avoid disappointment.

To register for the course, please fill in the booking form below.

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