Are your changing menopausal hormones sending you on a physical and emotional rollercoaster?
Fatigue and sleeping difficulties.
Mood swings, anxiety and brain fog.
Dry skin, hair loss and joint pain.
Hot flushes and night sweats.
Difficulties with losing weight.
These are just some of the symptoms that can occur during perimenopause and post-menopause, can last several years and can be truly debilitating for many of us.
The good news is - this doesn’t need to be you and while menopause can’t be prevented, that there’s a lot you can do to naturally support your wellbeing and transition smoothly through this period of your life.
To learn more about the most impactful natural approaches that can help you achieve that, join us for our FREE WEBINAR on the 18th of October 2023 at 20:15 Zurich time (CET):
Thriving During Menopause: Nutrition Solutions To Help You Reclaim Your Energy, Sleep And Joy
During the webinar you’ll discover:
What exactly happens in your body during perimenopause and post-menopause and how it can affect your day-to-day wellbeing and long-term health
How nutrition can help relieve the negative symptoms of menopause and make a profound difference to how you feel and function every day
Which practical lifestyle steps can help you transition smoothly through this period of your life and support your physical, mental and emotional mental wellbeing.
Your Webinar Moderator
The webinar will be led by Klara Debeljak, Certified Nutrition Coach and Director of Nourishi.
After many years in the corporate world, Klara established Nourishi following her own health struggles and managing to overcome them simply by changing her nutrition. She now helps others do the same by working with clients 1:1 through personalised nutrition programs, and by leading our corporate portfolio. You can learn more about Klara’s story and her work HERE.
