Immunity

5 Tips To Boost Your Immune System

5 Tips To Boost Your Immune System

Your nutrition is one the main factors that influence the strength of your immune system. That’s why making the right food choices every day can make a significant difference to how many colds and infections you catch every year, to how severe your allergies are, and even to your risk of chronic and autoimmune conditions. Here are five practical ways to boost your immune system, simply through the power of food.